Dyukan diet: Permitted products

Before you start eating Ducan, you should consult a doctor about diet compatibility and body characteristics and health condition.

The first stage is "attack"

The most difficult period in terms of restrictions.Carbohydrates and fatty foods are required to be completely excluded, building a diet completely on protein.

The purpose of the starting phase is to restructure food habits and speed up metabolism.A loss of 1-6 pounds is possible.

To withstand the attack period for more than 10 days is forbidden.Investigation of protein food can provoke complications in kidney work, cause osteoporosis.

Basic rules of the "attack" phase

The lack of carbohydrate feeding forces the body to supplement its energy reserves from the warehouse of luck.

To get the maximum effect of an artificially created deficiency, you must adhere to certain principles:

• Use a strictly reconciled list of permissible products for the first phase;
• Eat 1.5 tablespoons with food.l.any bran;
• observe the drinking mode;
• Use allowed heat treatment methods for preparation;
• Practice daily sports loads (walks, jogging, gymnastics).

Allowed Ducan diet products in "attack":

CATEGORY	transfer
Meat	Turkey, chicken, beef, rabbit, offal
FISH	Fresh and smoked
Seafood	All
Milk, eggs	Deception option

At first, other products are not supposed to be used, and even greens are added only a little.Olive oil (1 tsp) or a handful of nuts is allowed.

Menu for the "attack" phase

Half an hour before the meal, 1 cup ordinary non -carbonated juice is screwed.With food, 1 tablespoon of bran (oats, rye, wheat) is used.Store baking replacement - cakes in Ducan.

A rough diet for a week:

day	First meal	Snack	2nd meal	Snack	DINNER
Monday	Eggs, 100 g of cottage cheese, fruit compote	Yogurt with half a tablespoon.tablespoon	Meat soup, glittering toast	Running glass 0%	Baked a couple of any fish
Tuesday	Omti with pieces of meat fillets, black tea	Curd cheese	Chicken whim - 2 pcs., Hard with black bread	Kefir - 200 g	Turkey in the oven
Wednesday	Ducanovsky cheesecakes, green tea	Curriculum mass - 120 g	Ear, 2 small bran tortillas	Crab sticks	Garlic
Thursday	Brown	Soft mass of soft curd - 110 g	Roasted chest, toast dried	Mint	Bacon eggs
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tablespoons.l.bran	Boiled shrimp - 300 g	Curd	Fake soup
Saturday	Oatmeal, fruit drinks	Curd	Boiled liver, eggs	Ryazhenka - 250 g	Fish mining thresholds
Sunday	Casserole Cheese Cheese, Compost	Curd cheese	Soup	Milk	Beef with garlic

The week's menu for attack

	First morning	lunch	DINNER	snack	DINNER
Monday	2 eggs of milk and herb, a bacon sandwich, brown	Low low yogurt - 150 g	Chicken fillet baked with lemon and garlic - 300 g	Boiled shrimp	Every fish - 300 g, kefir - 200 g
Tuesday	Cheesons, tea	Porridge from oat bran with milk	Drive from minced meat	oat -cutting	Baked meatballs
Wednesday	Boiled eggs, brown	Lemon pie, yogurt	Baked mackerel in white wine	the beaten protein dessert, mint tea	Adjust from omelets with red fish
Thursday	Windy sandwich, boiled eggs, tea	beef steam	Salmon	kefir	Fish salad
Friday	Omelet with cheese	Roasted chicken breast	Beef soup	Curd dessert	Sali Fillet for steam
Saturday	Bacon eggs	Fish pie, tea	Beef -steak	Pancakes from Bran	Oat branches
Sunday	crab salad	Coffee cake	Wearing from salmon and boiled eggs	vanilla milk cocktail	Fiction from turkeys

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - tomato soup with seafood, green tea.
• Rosticer - Casserole Cheese Cheese, Yogurt.

• Dinner - chicken and broccoli casserole.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - meat soup, tea.
• Snowman - cheesecakes, kefir.
• Dinner is an egg roulet with a fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, brown.
• Lunch - roasted sea baked with grilled vegetables
• Snack - kefir with bra.
• Dinner - spinach and egg pie.

Thursday:

• Breakfast - revolves in tone.
• Lunch - ear, tea.
• Snack - curd pancakes.
• Dinner - mature mussels.

Friday:

• Breakfast - pan with egg vegetables
• Lunch - roasted meat, tea.
• Snack - yogurt and bran bread.
• Dinner is a souffle curd with zucchini.

Saturday:

• Breakfast - omelet with salmon, diluted juice.
• Lunch - chicken soup, tea.
• Snack - kefir with bra.
• Dinner - Turkey of Turkey.

Sunday:

• Breakfast - Casserole Cheese Cheese, Coffee.
• Lunch - cauliflower and green tea soup.
• Snack - Rolls Crab.
• Dinner - pancakes of zucchini with chicken.

Monday

1. Breakfast is a home -made egg omelet, low bacon, green tea.
2. Lunch - wears from red fish.
3. Snack - milk, cottage cheese.
4. Dinner is a low steak from a turkey, kefir.

Tuesday

1. Breakfast - 2 pieces of iron, coffee or green tea.
2. Lunch is a grilled chicken with herb, fat -free milk.
3. The snack is a low retail casserole, natural yogurt.
4. Dinner - beaten by minced meat, herbal tea.

1. Breakfast - cottage cheese, chamomile tea.
2. Lunch - porridge from oats, green tea.
3. Snack - Curdled Cheesecakes, Natural Yogurt.
4. Dinner - Fried Perch, herbal tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - wearing different fish, mint tea.
3. Snack - soy cheese, green tea.
4. Dinner is a mimosa salad, a decoction of roses.

Friday

1. Breakfast - Cheese Cheese Lemon Lemon, natural yogurt.
2. Lunch is a light soup with quails, herbal tea.
3. Snack - pancakes from Bran, kefir.
4. Dinner - cutlets from low pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelets, chamomile tea or coffee.
2. Lunch - beef steaks, mint tea.
3. Snack - Cheese Cheese, Natural Yogurt.
4. Dinner - Turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, buckwheat porridge in milk.
2. Lunch - Salmon's ear, chamomile tea.
3. Snack - oat porridge from bra, milk.
4. Dinner - squid, soy cheese, kefir.

intersection

What should you do if a split has happened, you allowed yourself a lot and ate prohibited products without bringing a diet to a logical conclusion?Ducan suggests not despair in this case and adhere to future tactics:

• The next 2 days to make protein exclusively;
• If the separation has occurred in the "attack" phase, it should be extended for 2 days;
• Increased daily water consumption to 2 liters;
• sleep more than usual;
• Daily walks should be at least one hour in the next 3-4 days;
• Limit salt consumption.

To prevent breakdowns, it is important to remember some rules:

• In the stages of "navigation" and "adjustment", the weight goes slowly, but this is not a reason to break and lose the hope of achieving the desired forms;
• The entire diet period is available and should always have only what is allowed to use;
• You can never blame yourself for a breakdown because a feeling of guilt often leads to signature.

Immediately after breaking, you need to maximize your physical activity, and for every victory and achievement to reward yourself with something pleasant.The effectiveness of the diet depends largely on the will that allows you to resist any temptation and continue to lose weight, even after interruptions.

Menu for every day: Diet Diet Table

The whole protein diet of Pierre Ducan is to use a certain set of food products allowed at different times.We give tables with recommendations for food choice.They can be combined with each other and consumed in any form, only you cannot eat fried dishes, it is best to choose a method of cooking baking or sale.

attack

The protein diet begins with the body's attack with pure protein.At this stage, you should exclude any carbohydrate -containing products, but according to diet rules, you can use onions (no more than 1 piece) and garlic like spices.

Group	Permissible	Prohibited	Note
Meat	Any bird, beef, meat, rabbit meat, fat -free bacon	The meat and the meat of the duck	The method of preparing any
FISH	You can all varieties, canned goods in your juice, crab sticks and smoked fish can rarely be	Butter food
Seafood	You can do everything without exception
Dairy products	You can all with fat content of up to 1.5%	Retail products with additives and sugar
egg	Protein in unlimited quantities, yellow 3-4 pieces per week
beverages	Water, tea, coffee, chicory	Liquids, lemonade	Teaaj and coffee are weak, water without gas at least 2 liters
seasoning	Onions, soy sauce, greens, tomato paste, lemon juice for salad	Stitching
Other products	Lapsha Shiraitaka, vegetable oil is not more than 1 tablespoon.Flax Seeds, Tofu, Seytan, Coji Berries

cruise

In the daily menu you need to include all the products from the previous table.They should be consumed on protein days.In the days of protein and vegetables, you can add:

• carrot;
• cabbage;
• beets;
• any greens and leaf salads;
• patch beans;
• onion;
• asparagus;
• celery;
• Spinach.

During this phase, you can consume herbal products with a low sugar and starch.You cannot use potatoes, legumes, corn, pasta, avocado.From the allowed products, you can make salads seasoned with lemon juice or a small amount of oil, boil them or bake them.Daily use of oat bran should be increased to 2 tablespoons.l.

fixation

Group	I have	Is forbidden	Part
Bread	Rye		Up to 50 per day
Fruit	Any except to stop	Grapes, bananas, dried fruit, cherry, cherry	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Very starch products	Potatoes, legumes, rice, pasta, etc.		1 times a week at 150-200 g
Group	Buckwheat and rice		200 g of buckwheat, 150 g of rice
Meat	Pork, beef, bacon, lamb		1-2 times a week
Other	Cakes, mayonnaise		2 times a week, in minimal quantity

At this stage, you should use 2 tbsp daily stomach daily.l.Make oats and clean water at least 2 liters.

In the third phase of the protein diet, there are practically no restrictions.But to maintain weight, it will be necessary to abandon foods with a high sugar and starch content.More precisely, they can be present in the diet, but extremely rarely - 1 part per week.Products can be combined with one another and cooked in any way, except frying in oil.

At the stabilization phase, protein nutrition remains the diet base, which is recommended to be consumed with vegetables, fruits and cereals in a limited amount.Make sure you do protein days download once a week.

Stabilization

Stabilization is a phase that is not limited only in time.Once you have passed the previous 3 stages, you can return to the usual diet.But you have to prioritize fresh vegetables and protein products.It is necessary to limit the amount of consumption of starch products, bread, pasta, fatty meat, cheeses and cereals.

So that the lost pounds do not recover quickly, you have to play sports, walk in the fresh air and lead an active lifestyle.Once a week you definitely have to make a day of fasting protein according to the attack menu.Everyday on an empty stomach you need to consume 3 tablespoons of oat wounds and observe drinking mode.

drill

To achieve the rapid result of weight loss during the Pierre Dukan diet, special attention must be paid to motor activity.Performing simple physical exercises, daily walks and bike walks will have a positive impact on the health and appearance of a person who loses weight

A suitable figure will provide gym trips.You can deal with 3 times a week.Use any option to refuse transportation.Weight loss will occur at a rapid pace if muscle tissue works, and calories burn faster, dividing lipid deposits.

Stabilization phase

The last stage of Ducan's diet is no less important than everyone else.The exact weight has already been reached and fixed, but it is the stage of "stabilization" that will save it for the whole life.

General rules

The rules and recommendations here are already much smaller, and they are quite simple and do not require much effort.To maintain your proper body weight, you need:

• Never overdo it, there is only a slight saturation.
• Eat 3 tbsp.l.oat
• Check the daily fluid point of at least 2 liters.
• To fix a day simply protein every week
• Run an active lifestyle - walk, leave the elevator, move more.

Products allowed

There are already few prohibited products at this stage of weight loss, and their absence is tolerated quite smooth.First of all, it is sugar and fructose.With the start of "stabilization", the body is removed from the sweets and simply does not need to learn it again.

When selecting the dishes allowed, the following rules should be followed:

• Vegetables can be consumed in any amount;
• Fruits - once a day part (for example, an apple, an persimmon or two plums);
• Cheeses - solid varieties with low fat content, excluding goats and mold cheeses;
• meat - low species;
• Bird - without leather, the best of all the file part;
• Dairy products - low and low lactose lactose;
• salt - in limited quantities;
• bread - rye, whole grain, no more than 100 g;
• Starch products - no more than two a day;
• Bran daily rate - 3 tbsp.l.

If all previous stages of the Ducan diet are passed correctly, then in the 4th phase the body has already rebuilt in a new way of operation, it actively divides calories, does not create fat reserves, completely assimilates useful substances.

In the stage of "stabilization", a transition to a healthy diet and getting rid of harmful food habits: a tendency to exaggerate, catch stress, etc.

At the end of the stabilization phase, try to adhere to the bases of the right food and periodically with days to discharge the stomach, observing the diet diet rates.The main thing is to reserve patience and abandon the use of "food waste".The diet includes a large amount of protein, which form and strengthen each cell of the human body.If you follow the rules provided for each stage, after a while, in addition to the obvious results, you will form new habits and forget the excess weight permanently.